Learn the art of cooking lean incorporating healthy ingredients that help cut back evil calories and fat. All you need is the right cooking techniques (healthier substitutes), cooking medium (olive oil instead of sat fats) and cooking equipments (non-stick cookware and crock-pots).

Don’t deny yourself all the little pleasures of eating rather grant yourself even bigger healthier portions.


Apple Oaty Crumble

October 2016, by BACFO


1 cup steel cut oatmeal

2 cups almond milk

1 apple thinly sliced then cut into thirds

2 teaspoons cinnamon

2 teaspoons maple syrup (optional)

1 cup unsweetened apple puree

In a medium sauce pancombine the almond milk, oatmeal, cinnamon and maple syrup, heat on low untilmost of the milk is absorbed (stir as needed), once most of the milk isabsorbed add in the apple sauce and stir together. If you like your apples softadd them in now too, if you like some crunch wait until you are about to serveto stir in. Once all the apple sauce and milk is absorbed, about 15-20minutes total, remove from heat and serve.



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