Aditi A. Mehrotra

Nutrition & Lifestyle consultant

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ADITI MEHROTRA

A sheer fervor for healthy and nourishing diet, made Aditi choose the vocation she’s now a veteran in. Having mastered the science of health and nutrition, Aditi, a gold medalist, completed her dietetic internship at All India Institute of Medical Sciences, New Delhi. With over 14 years of providing her patients with a sui generis blend of her nutritional expertise based on Ayurveda and naturopathy along with motivational counseling, she is a diet mentor for many.

Her double edged focus encompassing curative nutritional counseling and preventive guidance led to her two start up ventures. D.I.E.T.ed. (Develop Intelligent Eating Techniques) offers nutritional counseling to individuals and offers nutrition and health education workshops to parents, women groups, corporate executives and senior citizens. ARNEY’S BACKYARD, a nutrition-based learning club strives to help school children adopt a life-long habit of eating healthy and being active through nutrition based indoor and outdoor games and activity modules for school children.

She has contributed articles/weekly column to Indian Express. As a nutrition expert she is regularly quoted for her nutritional views in Readers Digest, Femina, The Hindu etc. She has also been a consultant at a few prominent wellness clubs.


If you are tired swinging from one craze diet to the other, following one nutrition controversy after another, it’s about time to follow a program that is based on scientifically sound principles of balanced diet. It is not necessary to be overweight to follow our customized nutritional program for you. To keep fit, healthy, within the ideal body weight range and disease free, you need to guide yourself to a diet that is suited to your body type. It is about time to skip the fads and focus on scientifically sound nutritional guidance. Your search for the same ends here.

Who needs this program?

  • If you are 30 and over you need a nutrition correction and preventive plan
  • If you are overweight and at any age.
  • If you have a family history of any lifestyle related disease.
  • If you are a hypertensive/diabetic/osteoporotic yourself
  • If you are an expectant mother
  • If you suffer from hormonal imbalances
  • If you are a junk food addict
  • If you have been used to unhealthy food habits predisposing you to serious health hazards.
  • If you are looking at figure correction/body building

Disclaimer: The information provided within this website or nutritional programs provided should not be misconstrued as medical advice, and should not be used as a substitute for a medical evaluation by a physician. This website or the provided nutritional programs should not be misinterpreted as an attempt to either prescribe or practice medicine. Any information in this website or the provided nutritional programs should not be viewed as a cure for any type of acute or chronic illness. Always consult your physician for medical advice or when making a health decision. The owner of this website or the provided nutritional programs shall not be liable for any damages or injury resulting from your reliance upon any information provided within.


We believe in customization for each of the individual diet queries. Our approach towards dietary guidance is based on strong scientific nutritional grounding involving the principles of Ayurveda (Pre-medieval Indian Medical science) and Naturopathy. Every individual is “unique” in body structure or Prakrut -constitution, genetic make-up and body traits. The 3 traits or Doshas (imbalances) – Vata(air), Pitta(heat)and Kapha(oil)control our body, by their characters and activities. Our Personalized analysis questionnaire with no automated software will be mailed/couriered to you after you have signed up. We will then track your needs and chart a suitable diet program using our validated assessment tools.
  • All you need to do is to choose from one of the 2 program options.
  • Sign up and pay the program fee through our various payment options.
  • You will then receive a DIETED proforma to be filled out by you.
  • You nutrition and lifestyle program will be mailed/ couriered to you. It will help you to identify, challenge and overcome all your nutritional problems.
  • Choose from the 2 program options
  • Sign up
  • Pay Program Fee
  • Fill up Dieted’s Questionnaire
  • Mail us back your
  • questionnaire
  • Believe in our program
  • You will receive a proforma with questions for your complete assessment
  • We will interpret your nutritional needs and health risks for you
  • Based on the above and your food preferences we will plan out your diet.
  • We will help you with food lists.

Program highlights

  • Our approach towards dietary guidance is based on strong scientific nutritional grounding.
  • It involves the principles of Ayurveda and Naturopathy.
  • Is not based on any fad or mono diets.
  • It does not force you to radically change your eating habits. It subtly points out ways to make your meals healthier and nutrient rich.
  • Our program does not involve any crash dieting
  • Does not lead to any yo-yo effect of body weight.
  • It nourishes the body while cleansing it to remove toxins.
  • Encourages mindful eating with a variety of foods rich in anti-oxidants.
  • Our diets can be followed for a lifetime depending on your milestones.
Disclaimer: The information provided within this website or nutritional programs provided should not be misconstrued as medical advice, and should not be used as a substitute for a medical evaluation by a physician. This website or the provided nutritional programs should not be misinterpreted as an attempt to either prescribe or practice medicine. Any information in this website or the provided nutritional programs should not be viewed as a cure for any type of acute or chronic illness. Always consult your physician for medical advice or when making a health decision. The owner of this website or the provided nutritional programs shall not be liable for any damages or injury resulting from your reliance upon any information provided within.

Achiever Case Study

Our Vision

To eat is a necessity, but to eat intelligently is an art.
- La Rochefoucauld

To eat is a necessity, but to eat intelligently is an art. - La Rochefoucauld He that takes medicine and neglects diet, wastes the skill of the physician.

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